COACH MONICA
Certified Personal Trainer, Nutrition Coach, Nurse, Holistic Fitness & Lifestyle Change Coach
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Your Fitness Coach For Permanent Change
Your Fitness Coach For Permanent Change
Helping you build your dream body and lifestyle in 12 weeks using a holistic approach.
Or Text:+1(209)622-3665 for more info
Want to make lasting change, and achieve your fitness goals?
Want to make lasting change, and achieve your fitness goals?
Does it feel like you've tried everything?
Well... have you ever tried to bake a cake without a recipe?Does it feel like you've tried everything?
That's how most people approach their fitness, and end up with a big ball of mush... instead of achieving their goals, their dream body and lifestyle.
I help my clients build their dream body and lifestyle using a holistic approach. The holistic approach, is me saying that although the recipe is important for success... you have to take some time to get to know each and every ingredient, what it does, how it tastes, before putting it all in a simple cake. And you are not just a simple cake.
You are human! This means that you have to also work with different tools, to not only build your dream body... But to also build your dream lifestyle.
Look at it this way,
I consider myself to be an artist and the body is merely a beautiful canvas. No matter where you are starting from, it tells a story. However, sometimes in the midst of creating, we realize, we want our story to change. We want to start painting a different picture. Look at it this way,
I know this process can be frustrating, because you may feel you need to lose weight before you can even start painting. When in reality, making the decision to start is truly the first step to creating YOUR masterpiece.
It's time to stop reading your story as if it's written in stone. It's time to stop sabotaging your canvas, because you can't envision it's beauty.
No more restarting every week, feeling lost and tired because you don't even know if you are on the right road.
Or feeling like it's just out of reach... I am here to help you achieve your goals, while learning to love the process.
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